Many diet plans are too limiting, leaving dieters dissatisfied and more inclined to fall off the wagon. Others, like Fat Loss 4 Idiots, you enjoy foods that are pleasing as long as you adhere to certain guidelines. In this helpful Fat Loss 4 Idiots review, we’ve outlined the system’s pros and cons of the program. Of course you must take the good with the bad.
Fat Loss 4 Idiots Fat Loss 4 Idiots – The Good
Pro: Opportunity to take days off.
Fat Loss 4 Idiots is a cyclical program. You adhere to the program for 11 days, then return to your normal eating for 3 days. If you want to lose additional weight, you can repeat the cycle. This allows you the opportunity to indulge in ‘forbidden’ foods from time to time.
The diet plan also allows you to have one glass of wine per day, making it one of the few eating plans that includes alcohol. Along with the 3-day break periods, this can keep your morale high without sabotaging your weight loss.
Pro: You can create your own meal plan.
Fat Loss 4 Idiots grants you access to an online meal generator. You can choose your preferred foods from a list, and the program adopts your foods of choice to create a personalized meal plan. The food selections are limited, though, so don’t expect lots of comfort foods.
Although the generated meal plan has a substantial variety, it will unquestionably begin boring you after a couple of weeks. Fortunately, there is an upgrade you may purchase which allows you access to a guide called ‘Beyond Calories’. This guide constitutes more food choices than the online generator.
Pro: There’s a vegetarian option.
Few diet plans cater to vegetarians, but Fat Loss 4 Idiots is one that certainly does. You can generate vegetarian meal plans to adopt. Since vegetarian diets are characteristically low in saturated fat, this is a heart-healthy bonus!
Fat Loss 4 Idiots Fat Loss 4 Idiots – The Bad
Con: It lacks scientific support.
There are no studies endorsing the cyclical diet premise. Also, because this program resembles a diet plan rather than a lifestyle change, there is the contingency of regaining the weight as soon as you start eating normally again. A better approach might be to find an eating plan you can adopt for life.
Con: It makes dubious claims.
The weight loss industry is packed of dubious marketing claims, and Fat Loss 4 Idiots is no exception. The product’s web site asserts that you will be able to lose 9 pounds every 11 days by adhering to the plan. If you lost that much weight in such a short period, a significant amount would be temporary water weight loss.
Con: Lacks structure and can be confusing
The initial product reads more like a set of diffused guidelines than a systematic diet plan. Also, there are three diet plans in all, which can get perplexing.
Fat Loss 4 Idiots Review – The Bottom Line
The conclusion of our Fat Loss 4 Idiots review is this: It is a reasonably sensible, but simple, approach to weight loss. It supplies a fairly painless diet plan to help you shed a few pounds, but for serious fat loss, you’ll need a more comprehensive system that promotes exercise and strength training as well as diet.