Tip #13: Strength Training 2-3 Times Per Week

Weight Loss Tip 13When you have made the decision to start working out and lose weight, it can improve more than your appearance. When you start working out and doing strength training, you can improve your overall health as well.

Strength Training for Health and Fat Burning

When you are physically fit, your chances of becoming obese, developing heart disease, and having a stroke are greatly reduced. The more excess fat that your burn, the healthier you will be. If your main goal is to burn more fat, it is important to know the best way to do so.

Many people believe that the best way to burn fat is to focus on cardio exercises. Cardio is any type of exercise that can get your heart pumping, such as walking on a treadmill, using an elliptical, jogging, and biking. While cardio does burn more calories during your workout, strength training helps you burn more fat overall.

Studies have shown that women who did an hour of strength training burned 100 more calories in the 24 hours after the workout, than those who skipped strength training and stuck to cardio.

If you are looking to lose muscle to get thin, you may think that lifting weights is a bad idea, since you don’t want the muscle bulk. The truth is, lifting weights won’t make you look bulky, it will just make you look more toned. Having toned muscles is much better than fatty flab.

When it comes to creating a workout program for yourself, you want to combine both cardio and strength training. You should do three days of cardio and three days of strength training.

It is important to take a day off to give your body a rest. On the days that you do strength training, you should do 15 minutes of cardio, just to get your blood pumping and get you ready for your workout. One of the things that you need to remember is if you want to see results from your exercise program, you should stick to a well balanced diet.

When you have a better understanding of how you should workout in order to burn fat, you will see the results that you are hoping for, faster.

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