Foods that burn fat? Scientific tests have established that people who consume certain foods affirm losing more weight than those who don’t eat the foods – even when all other circumstances are the same!
Let’s take a look at three of the most popular foods that burn fat, according to science.
Top 3 Fat Burning Foods To Add To Your Diet
But the real advantage of beans lies in their fiber content. Fiber is like a workout for your digestive system. It keeps things running smoothly, and prevents your blood glucose from spiking too high. Simple, pure beans are the best choice.
Sugary, sweetened baked beans or fatty refried beans can sabotage your weight loss efforts by supplying excess calories and simple carbs.
Of the entire groups of foods that burn fat, calcium is perhaps the most popular confirmed metabolism booster. In fact, studies have proven that calcium generates weight loss.
Two groups of test subjects were studied. The groups did everything the same, except that one group where given several servings of calcium each day. Surprisingly, that group lost almost three times the weight as the group who did not receive extra calcium.
You can get calcium from vegetables like broccoli, but dairy products remain the most adopted choice. Choose products made from 2%, 1%, or fat-free milk. They provide the greatest amount of calcium in the lowest amount of calories.
Green tea has been acclaimed as a dieter’s miracle product for years. It contains powerful antioxidants that fight the number of potentially cancerous free radicals in the body.
Its modest caffeine content is enough to perk up your heart rate and metabolism without resulting in undue stress on your body. It is also a mild diuretic, which can be helpful for elimination of retained fluid.
Green tea has also been studied as a fat-burner, and the results have been encouraging. People who drink 4 – 6 cups of green tea per day enjoy quicker weight loss than those who don’t drink green tea.
Honorable Mention: Water
Okay, it doesn’t contain nutrition, but water would still rank prominently on any list of foods that burn fat. It dilutes sodium to diminish bloating, expels retained fluid from our bodies, promotes healing, and helps satisfy the appetite.
But did you know that water can also keep your metabolism working at maximum efficiency?
It’s true: Our kidneys are one of our primary filtration systems. They help pass toxins and waste fluids out of our bodies. But they need an abundance of hydration to keep functioning vigorously. When they are deprived of water, the kidneys call on the liver for extra support.
While the liver can serve as a secondary filtration system, that is not its best function. It is designed for, and excels at, converting stored fat into valuable energy. But when it has to bolster the kidneys, the liver cannot metabolize fat as quickly or efficiently as it designed to.
You can raise your metabolism back up to speed by drinking plenty of water each day.
For a quick and productive diet overhaul, start eating foods that burn fat. Add a minimum of 64 ounces of pure filtered drinking water every day, and you will be on your way to successful and permanent weight loss.