Are there honestly fat burning foods that can fire up your metabolism? Yes! By eating the correct foods, you can trick your body into burning excess fat by giving it a metabolism boost.
Here are some of the tastiest and most convenient fat burning foods you can find:
Fat burning foods short list
Citrus and Ginger
When you were young and you felt a cold setting in, your mother likely told you to take lots of vitamin C. Vitamin C is a prominent immunity booster, but it has a secret endowment as well: It makes for a incredible metabolism boost, to help you burn fat quicker.
Vitamin C boosts your fat burning power in two ways. First, it raises the process of fat metabolism. It also seems to have a force on fat storage. The citric acid dissolves fat molecules, making them less inclined to build up and more destined to be flushed from the body.
Due to their Vitamin C content, citrus fruits rank exceptionally among fat burning foods. Try adding a variety of citrus fruits to your diet, such as oranges, tangerines, lemons and limes. It’s more beneficial to eat the whole fruit than to drink the juice, because the fruit contains fiber – another fat-fighter. Don’t fancy fruit? Tomatoes are also fat burning foods. Use fresh tomatoes in your homemade sauces for a metabolism boost.
Ginger is an additional tangy fat-burner. It is also a vasodilator, which means that it opens up the blood vessels and enhances blood circulation. This can produce a significant event for a metabolism boost, 20% more fat than their peers.
Ginger and citrus flavors complement each other fittingly, especially in Asian entrees. Experiment with this exotic blend, and you can lose weight without ever feeling deprived.
Oatmeal and Whole Grains
Nothing kicks your day off right like a warm bowl of oatmeal. That’s because oatmeal’s virtue is high fiber, which balances blood glucose levels and prevents crashes and fatigue. Oatmeal is thick and satisfying, and you can add non-fat milk for an even bigger fat-burning advantage. (Calcium and fiber are well established fat burning foods.)
The carbs in oatmeal contribute a quick surge in energy to help you wake up faster. But the carbs are complex and are digested slowly, which keeps your energy up and your appetite low for hours after breakfast. As an added benefit, oatmeal lowers cholesterol, too!
Nuts and Beans
Nuts and beans are nutritious fat burning foods that also keep your appetite in check for long stretches. Like oatmeal, nuts and beans contain fiber that kick-starts your metabolism. Unlike oatmeal, they also comprise a significant amount of protein. Protein is essential for building lean muscle mass, which burns calories faster than fat.
Extra Virgin Olive Oil
Olive oil has long been recommended by doctors for its heart health benefits. Olive oil contains unsaturated
fat that elevates the number of high-density lipids in the bloodstream. These lipids, also known as “good cholesterol”, or HDL, sweep bad cholesterol from the arteries. By substituting olive oil for butter and margarine, you can literally lower your bad cholesterol and give your metabolism boost.
Fat burning foods can help put your struggles to rest and achieve your weight loss goal faster. Add some fun cardio exercise and plenty of hydration, and you’ll have a formula for success!