Ladies, are you searching for a strategy to help you lose weight after pregnancy? New moms have an especially hard time losing weight because they have to haul double duty by getting in shape and taking care of the new arrival. With time at a premium and fatigue at an all-time peak, is post-pregnancy weight loss even a sensible goal?
Yes, it is! There are several tricks you can use to lose weight after pregnancy without shattering from exhaustion.
Make Time for You
Every mom knows that this is easier said than done, but you have to care for yourself if you want to take care of your beloved ones. That also comprises taking the necessary time to get in shape.
It can be quite formidable to uncover an hour a day, or even a half hour, for exercise. Try to get your spouse, a friend or relative to watch the baby while you work out. Some fitness centers have Kids’ Clubs that provide infant care. If that’s not an option, set your home workouts times to coincide with the baby’s naps.
It’s not of any consequence whether you have an hour-long session or four 15-minute workouts each day. The combined time allocated working out is what’s important.
Eat Nutritious Foods
If you don’t eat enough calories, your metabolism will deteriorate. It can become 20 – 30% slower than normal. Also, if you fill up on refined foods and junk foods, you and your baby won’t get the essential nourishment, and your energy level will take a nose-dive.
Eat smaller portions of food several times a day. Never go for stretches of more than 2-3 hours without eating something nutritious.
Get generous amounts of calcium from dark green vegetables and low-fat dairy products. Calcium will snap your fat-burning metabolism into high gear. Complete your food selections with fresh fruits, lean protein, and whole grain products.
Exercise With the Baby
Weight loss doesn’t have to be a solo act, all by ones self. You can lose weight after pregnancy – and have lots of fun – by bringing your baby along! Plug into an online weight loss community to connect with other new moms in your area who might want to join you for stroller walks and swimming with the little ones. You may possibly find baby-and-me exercise classes at your local recreation center.
If you’re inclined to spend some one-on-one time with your baby, go for long walks while you push them in their stroller. Try to alter the locations of your walks by strolling at the zoo, the mall, a local park, or just around your neighborhood. When your baby begins walking by their own, take them to a playground and run and play like they do.
Look for Support to Lose Weight After Pregnancy
Support associations are outstanding for new moms. Many women who attempt to lose weight after pregnancy perceive that it’s just too hard to do it solitarily. Whether they offer babysitting service or a morale boost, friends and family can play a integral role in your quest.
It’s also important to unite with other new moms who are facing the same battles as you. Find a good community of new moms who are striving to lose weight. Read about their obstacles and how they have discovered to overcome them. Then bestow your own tips for success. You’ll be surprised by how good it feels to know you’re not alone.
Get a Good Night’s Sleep
This is another one of those tips that’s not easy for new moms to grasp, but it’s important to strive. Inadequate sleep can cause a mass of physical and emotional complications. Worse, studies have shown that most people don’t get adequate sleep. That’s especially true for new parents with babies who don’t yet sleep through the night.
Pregnancy is hard on the body, and the compounded stress that a newborn brings can leave you feeling exhausted fast. At least 3 times per week, get your spouse, a friend or relative to respond to the baby’s cries while you get 8 – 10 hours of sleep. Use ear plugs if you need to. The high-quality sleep will help you in many ways.
Breastfeeding moms may have to wait slightly longer before adequate sleep becomes a constant part of life. Just sneak naps when you can, and remember that, someday soon, your baby (and you) will be sleeping completely through the night.