How to Lose Thighs

Tanned girl measuring her high with tape measure at the seaside

Thighs are a common “problem area”. Luckily, there are several strategies on how to lose thighs that you can use to trim the fat.

Many of us accumulate fat on our upper legs, particularly as we age and become more sedentary. Let’s learn how to lose thighs through a combination of cardio, diet, and strength training.

How to Lose Thighs with Exercise

To slim down your upper legs, you’ll need to do regular cardio workouts. Without the cardio you can do all the leg presses in the world, but you’ll only end up with well-developed thighs hidden beneath a layer of fat.

Cardio workouts keep our hearts pumping and our blood flowing, which kicks our metabolism into overdrive. The faster your metabolism, the quicker your body turns calories into energy, rather than storing them as extra fat.

The American Council on Exercise recommends 3 to 5 hours of cardio exercise each weekThe program to end thigh fat. If you’re trying to lose weight, consider doing 4 to 6 hours a week.

For extra toning, concentrate more on exercises that work your legs, like stair-climbing, walking, jogging, and kick-boxing. Many gyms offer group exercise classes that incorporate cardio kick-boxing variations.

Walking and jogging can be modified to suit your needs. Pressure on your joints can be eased by walking or jogging on the bottom of a swimming pool. You can walk or jog through sand to increase the difficulty of your workout.

Learn How To  Lose Thighs And Avoid Years Of Poor Health In A Fat Body

Cardio is only one angle of the weight-loss pyramid. Diet is another principle. If you eat a diet that’s heavy in saturated fats, sugars, and sodium, you will hold fluid and fat. If you’re naturally predisposed to have fat thighs, these foods can mean big trouble.

Do your metabolism a favor and aid it out by eating 5 or 6 small meals a day. This helps you avert the “stop-and-start” effect that you get by eating 3 large meals daily. Small, frequent meals keep your metabolism working steadily, all day long.

Drink plenty of water during the day. Hydration is very important for fat loss. To optimize and keep your metabolism as fast as possible, you’ll need at least 64 ounces.

How to Lose Thighs with Strength Training

Strength training is able to trim your thighs by building lean muscle tissue. Not only is muscle denser than fat (it takes up less room and looks more sleek), muscle tissue also burns more calories than fat. If you have a decent amount of muscle tissue, you are able burn more calories all day long, even while you rest.

Some strength-building exercises that target the thighs include leg presses, leg curls, and lunges. You can do lunges while carrying dumbbells for additional strengthening.

If you’re at a lost on how to lose thighs without hitting the gym, you’re in luck! There are great deal of home-based exercises, such a yoga, which can make your thighs slimmer and stronger.

Leg lifts and wall-sits can be done at home as well. Do them until your thigh muscles start to feel weak and quivery. For the best results, do your strength training every other day and rest your legs in between sessions.

Here are some targeted exercises for upper legs from American Council on Exercise.

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