Ladies, if you have been struggling with how to lose pregnancy weight, this one’s for you. If you’ve recently had a baby, you’re probably overflowing with the joy that a new life creates.
Also, you’re probably exhausted and exasperated hearing about celebrity moms who appear to lose pregnancy weight at the drop of a hat.
What those celebrities don’t divulge is that they have doctors, nutritionists, personal trainers, private chefs, and – if all else is in vain – Photoshop experts to help them appear their finest after pregnancy. What’s a regular mom to do?
There are myriad of things any woman can do to lose pregnancy weight in a healthy and reasonable way. Here are some handy tips to get you under way:
How to Lose Pregnancy Weight Strategies
Call for Back-up
Personal time is a cherished commodity for new moms. To lose pregnancy weight, you’ll need to establish some time in your busy schedule for grocery shopping and exercise. That’s where friends and family can avail.
Don’t aspire to do everything by yourself. Hand off your grocery list to your spouse, or ask Grandma to watch the baby while you exercise. Many rec centers and gyms have babysitting services available, even for infants, to allow you privacy while you get fit. Use the resources accessible in your community.
Nourish Your Body
Now is not the time to gorge on junk food, as tantalizing as it may sound. Pregnancy is hard on the body, but you can accelerate your recovery by consuming several small, balanced meals per day.
Your calories ought to be derived from lean protein, green vegetables, high-fiber fruits, dairy products, and whole grain
If you are breastfeeding, you will require more calories than customary to keep you and the baby healthy. Also, keep in mind to drink plenty of water. New moms could require 64 to 128 ounces a day, particularly while nursing.
Frequently it requires all of a new mom’s energy just to get out of bed. But cardio exercise is essential for staying healthy, and it will also help you lose pregnancy weight faster. You don’t have to commit to a gym workout; you could work in the garden while the baby naps in a shady area, or you could go for a long walk while pushing the baby in a stroller.
Whenever possible, get 30 minutes of cardio 5 times a week. You will observe that your energy level actually climbs, while the scale goes down! A small amount of yoga can also reduce your stress and your weight. Try doing stretches and poses after you wake up for a burst of energy, and do your breathing and meditative exercises before bed for more restful sleep.
It’s a struggle when you have a newborn, but it is crucial to find the time to get sufficient amount of sleep each night. This can be done by enlisting help from others, or by catching naps throughout the day to keep your energy up. Try to sleep when the baby sleeps to maximize your periods of rest.
Sleep helps us function, mentally and physically. Just a small sleep deficit (one to two hours a night) can cause problems. For example; lack of focus, immune system deficiency, and delayed healing ability. Unfortunately, most people don’t get enough sleep – and that’s especially true for new moms!
Take care of your loved ones by taking care of yourself. With a mix of nourishment, the right exercises, and sufficient amount of rest, you’ll be on track to lose pregnancy weight fast.