Legs are a exasperating area for many people because they are faced with the question: “how to lose leg fat?” Our legs are commonly the most used muscles all day, so it’s no surprise they’re inclined to be quite muscular. Fat tends to pile up there, especially on the thighs.
If you’ve been wondering how to lose leg fat in a healthy fashion, you’re in luck! Although there are no magic bullets, there are plenty of attested strategies you can use to get slender, sexy legs.
How to Lose Leg Fat with Exercise
Our legs get a workout whenever we walk, but that’s not adequate to burn away all the surplus fat. To lose leg fat permanently, you’ll need to embark on a regular cardio routine and combine it with some strength training.
Cardio exercise increases the heart rate and accelerates our fat-burning metabolism. Consult an online calculator to find your optimal heart rate for prime fat burning, and choose an aerobic activity that maintains that zone for at least 20 minutes a day, 3 to 5 times a week.
Which exercise is the best? To target your legs, try swimming, cycling, jogging, or walking through sand or across the swimming pool bottom. If none of these alternatives intrigue you, try sports or group exercise classes.
The key is to find an activity you enjoy so that you will do it routinely without it becoming tedious or feeling tortured.
Theres no harm in beginning slowly, especially if you’re not adapted to regular exercise. Choose a fun activity to do for 15 minutes a day, and work your way up to 30 minute sessions.
Strength training exercises can be performed at a gym or at home. If your preference is the gym, use machines devised to give your legs a great workout. If you’d rather stay home, try squats, wall-sits, and lunges.
Lose Leg Fat through Diet
A highly thermogenic diet will help you lose leg fat faster. Thermogenic foods are believed to heat up the body’s core temperature, leading to a faster metabolism. While this idea has its share of cynics, but many swear by it. Some of the utmost thermogenic foods include tropical fruits, peppers, and green tea.
Complete the rest of your diet with leafy green vegetables, low-fat dairy, whole eggs, lean meat, and whole grain products. Apply sugar and salt sparingly, and select unsaturated fats instead of dangerous trans fats.
Lose Leg Fat by Losing Stress
A very large ingredient that is over looked in how to lose leg fat is stress, Stress causes weight gain. When our bodies feel endangered (by stress, illness, or too-frequent dieting), they grasp their fat stores and start packing away more calories as fat.
That’s the result of a primal instinct for survival that helped our ancestors make it through times of famine.
Today, since few of us face the danger of famine, we merely store fat. You can curtailyour stress level and your body fat by practicing yoga. Yoga calms the body and the mind, sending stress hormones packing.
For additional leg toning, look for poses that require you to balance on one foot, poses that challenge you to stand with bent knees, or floor poses that require you to hold your legs away from your body.
Note that you can’t lose leg fat without losing fat from the rest of your body. Take care of yourself by eating right and exercising, and your legs will shape up fast.