It has never been more important than it is now to lose belly fat. There are plenty of studies showing the dangers of belly fat.
Belly fat has been established to be the most dangerous type of fat there is. Doctors aren’t sure why, but abdominal fat is associated to numerous health risks.
Have you become a little thick around the midsection? If so, here are some superb exercises to lose belly fat and decrease your risk of heart disease.
Exercises to Lose Belly Fat: Cardio
Cardio can help you lose fat over your entire body – which is good, because to lose fat around your belly, you must lose it everywhere. Our bodies tend to compile fat in certain areas, based chiefly on genetics. If you tend to accumulate it around your midsection, decreasing your body fat percentage can make you healthier and reward you the flat stomach you’ve always desired.
There are no “best” cardio exercises to lose belly fat. The most superb cardio routine is the one you’ll continue with for the long haul. Choose a few different activities that you enjoy doing, and try to engage in them at least 5 hours a week.
If you’re into home improvement, complete some lawn and garden work. If you’re a parent, play with your kids at the park or take them for long walks down nature trails. If you have a dog, take it for walks or throw a ball or Frisbee for exercise. If you’re partial to a more social environment, join a group exercise class at your local gym or rec center.
Exercises to Lose Belly Fat: Core Strength
Getting a flat stomach requires more than constant sit-ups and crunches. Variations on these exercises can support you in sculpting your waist faster. For example, instead of common crunches, the American Council on Exercise recommends vertical leg crunches. These are performed lying on your back with your legs held at a 45 degree angle from the floor.
Core strength can also be improved by doing leg lifts and crunches with the help of an exercise ball. Exercise balls challenge you to maintain your balance, which forces all of your core muscles to work. In addition for muscle symmetry, be sure to work your back muscles as well.
Exercises to Lose Belly Fat: Yoga
When it comes to stress reduction and core strength building, it’s hard to surpass yoga in terms of efficiency. Yoga can curtail the production of stress hormones and strengthen your abdominal muscles, making it an exceptional exercise to lose belly fat.
Whenever your body is stressed (due to mental or emotional stress, illness, injury, or the overuse of stimulants), it reacts with the intention of self-preservation. Your brain releases the hormone cortisol, which tells your body to trigger fat storage – especially around the waist. This response is inherit to the days when our ancestors had to survive times of famine.
Yoga includes breathing and stretching exercises that relieve muscle tension and reduce the creation of cortisol. Yoga also establishes an emphasis on relaxed, flowing motions. It can be used to calm the mind, reduce heart rate, and lower blood pressure.
In addition to these benefits, many yoga poses are highly effective for toning your midsection. Pursue poses that are performed in the supine position, or seated and standing poses that require you to extend your legs and maintain balance.
With a regular routine of cardio, core strengthening, and yoga, you will trim inches from your waist and enjoy better health and relaxation.