The steps to get rid of of love handles are simple compared to the health dangers love handles carry. Few conditions are as serious as “Love Handles” (or “Muffin Tops”) and still have a cute name.
These are fat stored on the back and sides of the waist They’re not just unpleasant, they’re unhealthy, too.
Simple Steps to Get Rid of Love Handles
Luckily, you can use 3 steps eliminate love handles once and for all. Just by making some small changes to your lifestyle.
Step 1: Lose Fat All Over.
This is a stubborn and life-threatening type of fat that can lead to metabolic disorders and even serious heart disease. Reducing the fat about your waistline can drastically decrease your chance of becoming diabetic or suffering a heart attack.
If you’ve considered targeting your abdominal fat and nothing else, don’t bother. Spot reduction doesn’t exist.
If there were, none of us would have problem areas and we would all be perfectly proportioned! But in actuality, if you want to get rid of love handles, you have to get rid of fat everywhere else, too.
- Cardio exercise sessions will help you burn fat faster.
- Strength training amplifies your lean muscle mass, which in turn will make you burn calories faster.
- Eating at a slight calorie deficit will keep you from storing additional calories as fat.
The preferred way to eliminate fat and love handles is to do all three.
Step 2: Build Stronger Obliques
The muscles that run down both sides of your abdomen are the obliques. They shape the group of muscles commonly called the 6-pack. Obliques give us the strength to twist and turn when we need to. Unfortunately, they are frequently hidden by love handles.
Building stronger obliques will help you burn more calories, and will give you tight abdominal muscles to parade after the love handles are gone.
You can get rid of love handles quicker by doing exercises that were found by the American Council on Exercise to be the very best ones for working your obliques: Bicycle crunches, captain’s chair leg raises, and vertical leg crunches.
Bicycle crunches involve lying down on your back and doing crunch-twists while pedaling your legs as though you were riding a bicycle. Captain’s chair leg raises require the use of a captain’s chair, which is a common fixture in most gyms. Vertical leg crunches are completed like regular crunches, but with your legs raised perpendicular to the ground.
Here is a great core workout that not only builds a stronger core but helps get rid of love handles. – American Council on Exercise
Step 3: Eat Fat-Burning Foods
Some foods, especially those high in sugar and sodium (particularly processed foods), add inches to the waistline. To eliminate love handles, you’ll need to eat more foods that fight belly fat.
Many nutritionists recommend heart-healthy fats, like those found in olive oil, coconut oil, nuts, and salmon; 3 servings of calcium from green, leafy vegetables or dairy products; And plenty of fiber from fruits and vegetables.
These foods are absorbed slowly, so they leave you feeling satisfied longer. To eliminate love handles even faster, add some green tea to your diet for an extra fat-burning boost.
Look Your Best: Check Your Clothes
One last quick and dirty trick: Make sure your clothes fit nicely. Tight clothing can intensify the illusion of love handles, even on thin folks. If you’ve worked hard to lose your love handles, don’t ruin the effect by pouring into jeans that leave you overflowing!