The Facts about Quick Weight Loss Diets

Quick weight loss diets have surrounded us since the world’s first dieter gazed at their belly and thought, “I need to lose a few pounds – NOW.

Even though experience has proven that quick “fad” diets usually result in temporary weight loss, dieters are still looking for the Magic Pill: A diet that lets them lose weight quick and keep it off.

While there is no miraculous instant weight loss trick, you can take steps to speed things along. without resorting to a quick weight loss diet. Here’s how:

Rev Your Metabolism with the Right Foods

Are you eating too many calories? By 30; after years of yo-yo dieting, your metabolism can become diminished. To get it back on track, you’ll need to eat enough calories to fuel your basal metabolic rate (BMR).

You can find detailed BMR calculators online. They will tell you how many calories you need to get through a day. Strive to get most of your calories from lean protein, whole grains, nuts, fruits and vegetables.

Don’t let an initial weight gain scare you off; Your body needs time to restore itself. Once you’ve spent a few weeks or months eating an appropriate number of calories, your metabolism will speed up and the pounds will fall away.

You can easily lose a pound a week by adhering to a balanced diet, or two pounds a week if you blend in exercise.

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Don’t Forget the Exercise.

Most quick weight loss diets don’t include any form of physical exercise. While that can lead to a quick initial weight loss, the weight will come back when you start to eat regularly again. Additionally, quick weight loss diets don’t allow the same health benefits as a balanced diet and exercise.

Experts agree that the best exercise routines include cardio and strength training. If you have a great deal of stress in your life, you should also consider yoga for stretching and relaxation. Three to five hours of cardio exercise and one or two hours of strength training are adequate to make significant changes in your body shape and fitness level.

Exercise contributes all sorts of health benefits. It will improve your mood, help you sleep soundly, make you stronger and slimmer, and increase your balance. It also protects your heart and wards off metabolic disorders like type 2 diabetes. These are perks that quick weight loss diets cannot extend.

Forget Starvation Diets

We’ve all heard the tales of celebrities who drank nothing but lemonade with maple syrup and cayenne pepper to quickly slim down for a role. What we don’t hear about is the aftermath: Those same celebrities regained all the weight as soon as they terminated their quick weight loss diets.

Don’t put your body through the stress of quick weight loss diets. At best, you’ll end up tired, hungry, grouchy, dehydrated, and heavier than before. At worst, you could critically damage your metabolism, making it impossible to lose weight even when you eat very few calories.

Your body needs to be healthy, to maintain a healthy weight. Feed it right, move it often, and give it the hydration it needs to function at its peak.

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