Whether looking for quicker, easier fat loss or getting over a plateau; brown fat can help you burn an additional 500 calories a day.
Many studies have determined that activating brown fat helps you to burn more fat. This extra fat burning can be done whether exercising or not. Continue reading Quick Tip #21: The Brown Fat Tool For faster Fat Loss
With all the focus on carbs, fats and calories, hydration doesn’t seem to get the proper attention. Although many people know about hydration, they don’t seem to realize or place enough importance on staying hydrated. Continue reading Tip #20 Hydration Facts for Weight Loss
Walking is one of the most underrated yet effective forms of exercise. Just increasing the amount you walk by a slight amount each day can increase circulation, improve mood, and boost metabolism. However, when you walk before meals, you can also improve Continue reading Tip #19: Walk Before Meals
One of the most dominant subjects of weight loss and general health is how to increase your metabolism.
Many believe that if you exercise, that is enough to lose weight. That is a good start since every pound of muscle burns 50 – 70 calories per day, but nutrition is paramount. Continue reading Tip #18: How to Increase Your Metabolism
Grocery shopping is most definitely not one my favorite activities, as I’m sure it isn’t for most. But smart grocery shopping not only saves you time and money, it also is one of the most important things you can do for your health. Continue reading Tip #17: Smarter Grocery Shopping