It’s possible to get all the variety you need from a plant-based diet, but the best vegetarian weight loss diet is one that provides plenty of protein, fats, and carbs. But studies have shown that the healthiest diets incorporate food from all the food groups.
Vegetarian Weight Loss and Macronutrients
Yes,as stated, vegetarian weight loss diets can contain all the necessary macronutrients. An abundance of protein can be found in many food sources. But complete protein that contains all the essential amino acids can only be found in animal sources.
These sources include; eggs, meat, milk, cheese, ect. This is especially true for vegans. No, I don’t have anything against veganism, but facts are facts.
The Crucial Principle of Protein.
Protein nourishes our muscles and helps us build more lean muscle mass. It is digested slower than carbohydrates, so we have a sense of fullness and satisfaction longer. Protein is a food of choice for sustained energy; Runners eat protein to keep their energy levels high during marathon runs.
One criticism of vegetarian diets is that they don’t provide enough protein. This is in reality a baseless fear, since you can get plenty of protein without eating meat.
A vegetarian weight loss diet can incorporate protein from nuts and nut butters, soy and meat substitutes, and low-fat dairy products. These proteins are even more wholesome than the ones you get from meat, and they’re much lower in saturated fat.
In addition to protein, a good vegetarian weight loss diet should include plenty of calcium. It has proven fat-burning qualities that will have you slimmer in no time.
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The Importance of Fats.
Like protein, dietary fat curbs our hunger and keeps it under control. Fats are also one of the most misconceived food groups. Not only are low-fat diets often unsatisfying, but trans and saturated fats are dangerous to our hearts. How can a vegetarian weight loss diet be good for you if it’s high in fat?
All fats should be eaten in moderation, but unsaturated fats ought to be part of a heart-healthy diet. These fats come from plant sources like olives and olive oil, coconut oil, avocados, and nuts, making them a perfect choice for vegetarians.
Unsaturated fats have been shown to prevent heart disease, and they can even reduce plaque build-up evoked by high cholesterol. Unsaturated fats also lower levels of the bad cholesterol that accumulates in arteries.
If you go too long without it, you risk having strong cravings and feeling hungry most of the time – a recipe for weight loss disaster!
Carbs And Vitamins.
An abundance of carbohydrates are provided by vegetarian diets. Carbs are good for quick energy, so they’re a beneficial food choice before and after workouts. But be alert to which carbs you eat. Some, like products containing a lot of refined sugar, starch, or white flour, can actually make you gain weight and can leave you hungrier than before!
The best carbohydrate sources are fruits, vegetables, and whole grains. If you can’t give up bread and pasta, change over to whole wheat and whole grain varieties. These blends contain more fiber than their refined counterparts, and they don’t cause blood sugar spikes and crashes.
The Dangers of Soy.
Soy is a common protein source for vegetarians, but too much of a good thing can cause problems. Soy consumption has been linked to weaked immune, thyroid disorders and sluggish weight loss. That doesn’t mean you should entirely quash it completely; moderation is the key.
How much soy is unhealthy? Ask your doctor or nutritionist for guidance.
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Since this is on going work in progress and definitely not complete; Please leave comments or information that can be helpful to others. Just keep it clean and on topic!
Last updated Feb. 4, 2016