Processed diet foods and drinks come in many different packages. Everything from snacks, protein bars, drinks, smoothie, meals and desserts. Although these processed diet foods are touted as healthy, they are often worse than the regular versions. Continue reading Processed Diet Foods Weight Loss Tip #2
Are you still counting calories but not seeing the desired results? Are you moody, lethargic, fatigued, headaches, cloudy or depressed.
It could be an underlying medical condition or it could be your diet.
Continue reading Are You Still Counting Calories?
It may seem like we’re obsessed with weight these days, and the media with all the diet myths are largely to blame. But in reality, humans have been obsessed with their weight for centuries. I’m sure history had it’s own diet myths but today they are more prevalent than ever. Continue reading 10 Diet Myths That You Probably Believe
There are numerous weight loss and health benefits in fiber rich foods. All backed by scientific studies. You can easily add these for quick, delicious snacks and meals.
Foods that have 5 grams or more of fiber per serving are considered high fiber foods. The charts below list the top 3 high fiber foods (5 g) per category to get you started. Continue reading 28 Best High Fiber Rich Foods
The benefits of fiber rich diets have been touted for quite some time for weight loss. There are numerous scientific studies that show fiber does aid in weight loss as well as many other health benefits. Continue reading Benefits of Fiber Rich Foods for Weight Loss