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Tip #15: Start Meditating

meditation for weight lossIt is a well-known fact that stress can cause weight gain. Whether it’s due to nervous eating or to the increased cortisol levels produced by stress (or both), prolonged stress (even low-level) can be detrimental to any weight loss plan. But in today’s world, how does one avoid stress and its waistline-destroying side effects? Meditation for weight loss may be unheard of for most, but it may be exactly the answer we need.

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