There are different types of exercises that fitness enthusiasts and athletes can choose to perform, depending on their fitness objectives. Some exercises are designed to improve endurance and strength while others are meant to increase muscle mass and bone mass. Continue reading HIIT: The Benefits of High-Intensity Interval Training and How You Can Get Started
Whether looking for quicker, easier fat loss or getting over a plateau; brown fat can help you burn an additional 500 calories a day.
Many studies have determined that activating brown fat helps you to burn more fat. This extra fat burning can be done whether exercising or not. Continue reading Quick Tip #21: The Brown Fat Tool For faster Fat Loss
With all the focus on carbs, fats and calories, hydration doesn’t seem to get the proper attention. Although many people know about hydration, they don’t seem to realize or place enough importance on staying hydrated. Continue reading Tip #20 Hydration Facts for Weight Loss
Walking is one of the most underrated yet effective forms of exercise. Just increasing the amount you walk by a slight amount each day can increase circulation, improve mood, and boost metabolism. However, when you walk before meals, you can also improve Continue reading Tip #19: Walk Before Meals