Weight Loss Performance Is Key
There are just to many myths and exaggarated truths about weight loss for the average person to wade through. Perhaps that is why 95% of the people that start a weight loss program quit within their first month.
One in three people are obese (+30% BMI). Approximately 17% (12.5 million) of children and adolescents aged 2—19 years are obese. We are now looking at a disastrous era of diabetes, heart disease and other related deadly diseases.
After 20 years of studying nutrition, herbs and natural health there are some golden nuggets of truth that constantly shine through. It seems that many scientific discoveries and facts manipulated by the food industry change as often as the weather. Eggs are bad for you, butter is bad and certain low-fat and low-carb diets just to name a few.
Weight Loss – No Fat, Low Fat, Low Carb Diets
It isn’t so much a question of no fat or no carbs; but rather what kinds of fat and carbs are best for the body, there are certain foods that burn fat. The suggested basic composition of nutrition is: fat 17 – 20%, protein 30 – 33% and carbs 50%. Everybody is different, so yours could deviate some but should fall in that area.
This is also one of the main reasons one particular diet does not fit all. You also need to consider whether your an athlete or couch potato. How much energy do you burn?
Weight Loss – Food Industry and Big Name Solutions
Also there’s the diet drinks, shakes, diet snack bars, meal bars, nutrition drinks, prepackaged diet meals ect. Not to name names, but take a moment to read the ingredients before buying any of them. Many are laden with HFCS, maltodextrin, corn syrup, sugar and artificial sweeteners. All of which are more conducive to weight gain rather than weight loss. Only thing you that will lose weight is your wallet.
So it is our goal to filter through the pile to start you on the right path quicker and to help you through the obstacles. With the right information you can reach your goal. Whether your weight loss goals are for health, appearance, self – esteem or more vibrant health; they can all be achieved.
Weight Loss – Hidden Optimizers
For example: did you know cinnamon can help balance your blood sugar which in turn can help curb appetite, lose weight, reverse insulin resistance and aid in diabetics. Cayenne pepper is not only good for “good ol’ chili”; it’s also good for the respiratory system, purifying the blood and can hasten weight loss. Quick side note: Not the typical spices from the grocery store, they are generally too old and/or processed.
Another myth is spot reduction. Men seem to pack the weight on the midsection and belly, whereas women tend to put it more on the hips, the butt, the thighs and legs. There are no magic bullets but there are things they can do to target these areas for better weight loss.
So the daunting question left to ask: what’s right for me? This site, free ebooks and bi – weekly newsletter aims to address that and many of the common questions and myths of weight loss.
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(Disclaimer – Please consult with your doctor before making major changes in your diet or exercise. Especially if you’re taking any Pharmaceutical drugs.) This information is not intended as a cure or treatment. All this information is just that – information.
{ 44 comments… read them below or add one }
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Now back to the topic. Me , Im personally a health freak. I need to go to the gym everyday. No matter the situation. I also like to eat what I want so that explains why I go everyday. But all of these programs and pills is complete and utterly B.S! Honestly to everyone take my words. Get out there excerise and become more physically active because trying a diet or a pill wont any solve anything. I have seen diets where people starve themselves to lose weight only to gain in back the next month. Take my advice people Just excerise daily even if its for 15-30 minutes a day. It really can help!
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Continuous exercises will help you more in achieving your goal. You don’t have to rush yourself and do extensive workouts.
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What better way to lose weight than by enjoying yourself whilst doing it? Go for a bike ride, a walk, a run, take your dog out, walk up and down the steps to your house instead of using the lift (if you live in a flat). These are a few of the things you can do without having to use an eliptical runner or treadmill for example. As you can see, there is no excuse not to do exercise!
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If you’re trying to lose weight for general health, it’s actually better to have the bulk of your foods vegetables(lower fructose = lower blood sugar, triglycerides and ldl cholesterol -bad
cholesterol
Shoot, who would have thohugt that it was that easy?
I don’t don’t believe I said it was easy, it just helps. Real weight loss and keeping it off takes a lifestyle change. That may be easier for some than others, but never easy. I believe more of the real facts you can get, makes things simpler but not easy. But hopefully easier!
Studies show now that weight-watchers works better than dieting alone. Folks drop more weight on weight watchers than they will dieting alone. There’s no big secret to this, it’s plain peer pressure that spurs people not to over-eat. It’s interesting though that people will respond far better to potential criticism from their fellows than they will to health concerns. Shows our priorities, and not in a good light either LOL!
Proven fact; desire to avoid pain is much stronger than the desire for gain
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